Die Welle

The Somatic Reset with Lisa offers the opportunity to treat yourself to a mindful break from your daily work routine. During the 60-minute session, participants can learn to recognize and release physical and mental tension through gentle, mindful movements. The session combines somatic movement, functional mobility, mindful body awareness, grounding, and guided relaxation. The focus is not on performance or perfect execution, but on consciously sensing the body and finding greater calm and presence.

The course is particularly suitable for anyone who sits a lot during their workday, works in a highly focused manner, and is looking for a physical break. Lisa guides participants through the Somatic Reset session with gentle movements, mindful body awareness, and guided relaxation.

No prior knowledge or special movement experience is required to participate.

Photo credit: Die Welle

Nov. 12, 6:30–7:30 p.m., subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2-for-1: 10 €

Please book here. After your booking, you will receive your personal promotional code by e-mail on the next working day at the latest. You can then book and pay for your tickets directly with the organizer.