Die Welle

What should you do when an everyday situation suddenly becomes uncomfortable or threatening? In this two-hour hands-on workshop, participants will learn the basic principles of unarmed self-defense. The focus is not on fighting, but on self-protection: recognizing dangers early, avoiding escalations whenever possible, and reacting quickly and decisively in an emergency.

Brief theoretical introductions are combined with practical exercises on awareness, distance, body language, setting verbal boundaries, and simple self-protection principles for typical everyday situations. No prior knowledge or martial arts experience is required. The workshop is specifically designed for beginners.

Daniel Kalytta is a long-time martial artist, a 3rd DAN in WingFight, a trainer for both individual and group sessions, and the author of the book “Unarmed Self-Defense for Beginners—Surviving Street Attacks and Brawls.”

Please bring comfortable athletic clothing and clean indoor or athletic shoes. No special equipment is required.

Photo: Die Welle

November 5, 6:30–8:30 p.m., subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2-for-1: 15 €

Please book here. After your booking, you will receive your personal promotional code by e-mail on the next working day at the latest. You can then book and pay for your tickets directly with the organizer.