Die Welle

Mobility & core training with qualified fitness and personal trainer Jonas Hardt combines exercises from mobility and core training. The mobility exercises specifically prepare the body, make joints more flexible and keep the muscles supple. In the main part, the entire torso is strengthened with dynamic core movements. From the abdomen to the pelvic floor. The session is rounded off with a relaxing cool-down.

"Die Welle" is a striking ensemble of buildings with a dynamic, wave-shaped façade, which is surrounded by the Alte Oper, Rothschildpark and Bockenheimer Anlage. In order to bring a creative culture to life at this vibrant meeting place in the heart of Frankfurt's city center and to strengthen people's individual well-being, Well€being offers such as yoga, tai chi, hula hoop fitness or mind & body balance are regularly held there. There are also special events such as a humorous pub quiz.

Photo: The Wave

25.2., 18:30-19:30, subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2for1: 10 €

Please book here. After your booking, you will receive your personal promotional code by e-mail within 3 working days. You can then book and pay for your tickets directly with the organizer.