Die Welle

A 60-minute Breathwork session with targeted breathing techniques to release stress and recharge your batteries. Timo Nause is a certified INTESOMA Breathwork teacher and breathing coach. He accompanies the exercises step by step and guides the breathing journey that brings body and mind into harmony.
The exercises are helpful for developing inner peace, vitality and greater body awareness. The session takes place in a pleasant atmosphere and offers space for community and short exchanges.

Still water and changing rooms are available.

"Die Welle" is a striking ensemble of buildings with a dynamic, wave-shaped façade, which is surrounded by the Alte Oper, Rothschildpark and Bockenheimer Anlage. In order to bring a creative culture to life at this vibrant meeting place in the heart of Frankfurt's city center and to strengthen people's individual well-being, well[e]being offers such as yoga, tai chi, hula-hoop fitness or mind & body balance are regularly held there. There are also special events such as a humorous pub quiz.

Photo: The Wave

21.1., 18:30-19:30, subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2for1: 10 €

Please book here. After your booking, you will receive your personal promotional code by e-mail within 3 working days. You can then book and pay for your tickets directly with the organizer.