Die Welle

The mobility boot camp with qualified fitness and personal trainer Jonas Hardt includes functional exercises that mobilize the joints, improve posture and specifically activate the muscles. After a short warm-up, you will train in clearly guided intervals and a relaxing cool-down with stretching and breathing exercises rounds off the session. The course is suitable for all levels - from beginners to advanced. Drinks and a yoga mat are available on site.

"Die Welle" is a striking ensemble of buildings with a dynamic, wave-shaped façade, which is surrounded by the Alte Oper, Rothschildpark and Bockenheimer Anlage. In order to bring a creative culture to life at this vibrant meeting place in the heart of Frankfurt's city center and to strengthen people's individual well-being, well(e)being offers such as yoga, tai chi, hula-hoop fitness or mind & body balance are regularly held there. There are also special events such as a humorous pub quiz.

Photo: The Wave

26.11., 18:30-19:30, subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2for1: 10 €

Please book here. After your booking, you will receive your personal promotional code by e-mail within 3 working days. You can then book and pay for your tickets directly with the organizer.