Die Welle

If you want to sharpen your own perception, strengthen your ability to react and act confidently in an emergency, the intensive training course with Gisa is the perfect choice. In this course, elements of Tai Chi are combined with self-defense - mindfully and effectively at the same time. Central movements of the Tai Chi form are taught specifically for self-defense - effective, gentle on the body and independent of muscle strength. The focus is not only on technique, but also on body awareness, inner stability and confidence in one's own strength. The course is aimed at both beginners and people with previous experience. After an intensive training session, there is space for a joint cool-down and a personal exchange in a relaxed atmosphere.

Changing facilities and still water are available on site. Please bring a towel.

"Die Welle" is a striking ensemble of buildings with a dynamic, wave-shaped façade, which is surrounded by the Alte Oper, Rothschildpark and Bockenheimer Anlage. In order to bring a creative culture to life at this vibrant meeting place in the heart of Frankfurt's city center and to strengthen people's individual well-being, well(e)being offers such as yoga, tai chi, hula-hoop fitness or mind & body balance are regularly held there. There are also special events such as a humorous pub quiz.

Photo: The Wave

3.9., 18:30-21 h, subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2for1: 20 €

Please book here. After your booking, you will receive your personal promotional code by e-mail within 3 working days. You can then book and pay for your tickets directly with the organizer.